Gym-E-Trainer (Resistance Home Gyms)
The Gym-E-Trainer At Home Exercise Guide is a DVD containing nearly 300 strength training exercises. All exercises are categorized by muscle groups and the types of equipment utilized. This DVD will keep you motivated and informed, so you can do your workouts safely and at your own pace with the necessary knowledge and confidence! AT HOME Exercise DVD Features Equipment Utilized: barbells dumbbells physio balls medicine balls body weight stretch bands balance disks cable machines stretching Muscle Groups Covered: chest back shoulders triceps biceps forearms legs calves abdominals lower back Do you own any of the above types of equipment? Are you looking for new exercises to incorporate into your workout? If so, then this DVD is a must for you. It will increase the number and variety of strength training exercises, stimulate new muscle growth, improve muscle symmetry and balance, and effectively keep you from getting bored with the same routine. .