Shoulder Gym Set (True Home Gyms)
The Shoulder Gym Set provides customized resistance training for shoulder rehabilitation and arm strengthening. The Shoulder Gym Set includes two color coded resistance tubes with one handle and anchor strap which allows you to choose the exact amount of resistance for the exercise that you wish to perform. With this complete set you can perform up to nine different exercises to work the entire body for a impact-free workout. The set also includes a four-color training manual written by Gary Sato, Olympic Gold Medal Volleyball Team Trainer. Three Resistance Levels - Light Resistance - Red - Medium Resistance - Black - Heavy Resistance - Both Tubes Together .